Modern Self-Defense: Translating Pro-Level Head Movement into Street-Ready Tactics
Head movement drills, it’s a term that floats around in the martial arts world with equal parts respect and curiosity. What exactly are these drills? Are they easily accessible for someone less familiar with the gym floor? The good news is, as brought to light by expert martial artist Jeff Chan of MMAShredded, they absolutely are accessible. In a recent YouTube video, Chan demonstrates a refreshing take on the incorporation of head movement drills into self-defense scenarios. The YouTube video, succinct with just a runtime of around 49 seconds, features Chan encouraging the audience to try this specific combo on the pads. While the video seems to be light on actual conversation – comprising mostly of phrases such as “hi”, “boys” and “hey hey” – the rich action unfolding on screen more than validates the need for these drills in one’s self-defense arsenal. The cornerstone of Chan’s tutorial in this video is the showcased application of a professional boxing element, head movement. As a seasoned MMA fighter and trainer, Chan corroborates the essential role of the head motion. Dodging punches, a panic-inducing scenario for any individual, is simplified and sharpened. Chan’s approach in the video creates a universal lesson, one not fenced in by age or experience. The movements are fluid, free from any gaudy displays of strength or flourish. Instead, he emphasizes finesse and timing. The pads act as a safe trial space, situating the practitioner in a controlled environment. Chan’s deft nodding motions, side steps, and short quick movements showcase what people often fail to realize in a fight: it’s not just about landing punches, it’s about dodging them. But how does this relate to everyday life? The truth is, the highlighted mobility exercises provide crucial foundations for reactions in real-world scenarios. Not every street encounter calls for a flying roundhouse kick or a perfect right hook. Many situations might just require swift evasion, a duck under a poorly slung punch, or a fast sidestep away from an incoming threat. It’s about reading your opponent, predicting their next move, and countering accordingly, just as it’s explained on the mat. These principles translate perfectly into the everyday martial art of self-defense. Rapid, precise movements can be the difference between a successful escape and a regrettable altercation. In conclusion, there is a simple beauty to Chan’s head movement drills for dodging punches. By bridging the technical nuances of trained boxing with the practical necessities of self-defense, he crafts a lesson of martial artistry defined by its adaptability and efficacy. It’s an invitation for every enthusiast and amateur, a chance to comprehend and adopt the way of the professional fighter subtly, one head movement at a time. So, whether you’re a seasoned combatant or a newcomer to the world of self-defense, the importance of head movement can’t be overstated. A swift dodge can often be just as powerful as a well-thrown punch. Knowledge, quick thinking, and body control are the ultimate self-defense weapons. Embrace them, hone them, and ensure you are always ready to respond to any situation with grace and precision. Jeff Chan’s concise and insightful video serves as a testament to this truth.MMA Block
MMAShredded is a widely appreciated YouTube channel where professional MMA fighter, Jeff Chan, shares his expertise. His videos cover fitness guides, practical strategies, fight breakdowns, and training tips for MMA enthusiasts. Chan’s in-depth knowledge and palpable passion elevate his content, making it a valuable resource for aspiring fighters.
Jeff Chan Block
One of my favourite combinations on the pads that I put together to drill 6 ways to exit off after throwing the cross!
Those mitts sounds are like ASMR to me 🙂
Very nice flow dude!!
Great work my brother you got good foot work movement your style through off your opponent. It looks great brother
I like the sounds.
Are you done fighting professionally & switching over to MMA/Combat coaching?
Amazing 👍
Got hands bro. Keep it up 💪🥊👍
I'm suddenly realizing if I had a bunch of MMAShredded clips on as background noise in different areas in the gym it'd feel like my garage was populated
Those Dutch style low kicks are siiiiiiiiick 💪🏽🔥🔥🔥
Sometimes , I think, the trainer doesn't throw the punch directly to the head of the student😅
Your technique looks way more efficient than before!😮😮
Stance is too long and footwork is awkward. Shorten stance and kicks and knees will be easier
Except that kick at the end is never ever a kick….it's just putting a foot on his thigh……the footwork/brainwork isn't setting up for the final kick
Why do u think gaethje takes so many punches to the head? Cuz he does the exact same low kick as u…
❤❤❤❤
props to the coach for just taking free leg kicks and body shots lol i know they're pulled, but some of those can add up
I would love a whole video dedicated to head movement, as a karate guy, we don't do allot of that and it's something I've been working on for the last few years, but some great drills like what i see here would be awesome to work on!
@mmashredded solid combo, but I see you could keep your punches tighter by having the inside of your shoulder graze your jaw. You want to hide your chin as you're punching 🙏
Potrafisz się bić i to dobrze 😊 jaka waga ?💪💪💪
Low kick at the end is 🔥
why did you stop fighting my guy ?
I wondering if you think your stance is just a Tinyyyy bit to wide. What do you think?? You maintain the stance consistently though which is great.
👍🏽
You gotta be one of the hardest working guys since Nigel Benn.
When are u going to fight? 🇦🇷
The sound of the pads from each strike 😬
I just know that straight has such natural power behind it. Seeing that full rotation is crazy, I’m sure you give your taller and bigger opponents a bit of a mind fuck with that reach n power
Ah! Man. So fluid. I haven’t hit pads in 11 years lol. Miss that aspect of training.
Dude this is such a slick flow. Maybe it's the kickboxer in me, but every time I see Jeff throw the low leg kick as the finisher, I say "or what if it was a head kick…"
Smoothest shit I've seen in a hot minute
movement while hitting so good
I like the vibe in that gym.
I love that "Ayyy" at the end of every combination lol
How aljo looked in his head when he threw that punch at Suga Sean
I need a slow mo version of this video so I can actually see what’s happening so I can train
This is really great, the footwork, dodging, use of distance, and strength are all really good. But if I may? The last kick often looked a bit light, like it didn't have enough room to build up a lot of force? Could be my imagination
Can we have it in slow mo?
How do you like those fly gloves? I find their hand positioning is uniquely good but the compartment is so tight
Super dope…