Mastering the Art of Modern Self-Defence with the 6 Favourite Counter the Counter Drills
One of video content from the well-known YouTube channel MMAShredded has caught significant attention in the combat sports community recently. Titled “6 Fav Counter the Counter Drills (Head Movement)”, this video guides viewers on how to counter the counter, using head movements. Jeff Chan, a seasoned mixed martial arts expert, and the video’s instructor warrants an under a minute of your time for a trove of information. The video features Chan working with his student named James during the Vietnam MMA Retreat. First up on the drills list is the “Jab & counter the cross”. This might be the first move you learn in any boxing class, but it’s never redundant to revisit the fundamentals. A jab is a fast, straight punch thrown with the lead hand, which serves as a setup for more powerful punches. The cross is a powerful straight punch thrown with the rear hand. Mastering the timing of the jab and how to counter a cross can be a game-changer in a precarious scenario or a formal sparring session. Second is the “Jab & counter the hook with punch to low kick”. This technique integrates both boxing and Muay Thai moves. Challenging but effective, having this method up in your arsenal could surely assume control of the fight. In the third drill, there is a combination of low kicks and punches. This is yet another complex move – “Jab & counter the hook with low kicks to punches and punches to low kicks.” For this drill, one needs to develop a good connection between upper and lower body movements. Next, it’s all about engineering low kicks – “Jab & counter the hook with low kick.” Here, the focus is on lowering the guard of your opponent, utilizing the simple jab-hook strategy. Fifthly, we have the “Jab & counter the hook with body kick”. This technique is fantastic for MMA since it involves a combination of hand and foot techniques. The counter-body-kick added to the hook can catch your opponent off guard. Lastly, Chan runs through the “Jab & counter the hook with low kick to body kick.” This drill combines some elements of the previous ones, but it adds an extra layer by chaining the low kick to the body kick, increasing your offensive opportunities. All these drills require a significant amount of practice, precision, timing, and strength development. It’s not about how hard you hit but how well you can take a hit and continue delivering your own.These drills underline the importance of versatility, reaction speed, and movement accuracy in modern self-defence. Mastering the art of ‘Counter the Counter’ can help practitioners predict opponents’ strategies and repel attacks smartly. So, mastery here doesn’t just enhance defence skills but also improves the chances for launching insightful offensive maneuvers.
In closing, the “6 Fav Counter the Counter Drills (Head Movement)” video isn’t only for MMA athletes—it’s for anyone interested in learning about self-defence for personal safety. These drills remind that self-defence isn’t about aggression; it’s about staying calm and under control in the face of adversary. Practice diligently and remember, each mastered move is a step towards not just winning in the ring, but also feeling safer in everyday life.
MMA Block
MMAShredded is a YouTube channel run by Jeff Chan, a professional mixed martial artist. Through his channel, Jeff shares personal insights, training techniques, and professional advice for MMA enthusiasts. His passionate, expertise-driven approach allows viewers to gain a unique understanding of the sport, from beginner basics to advanced strategies.
Jeff Chan Block
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Not trying to hate, I know those work really well for you but I feel he is moving way to much, first a cage/ring isn't that big and second he would be dead tired by the end of the first round most would anyway, not everyone is Dom Cruz. What do you think Jeff?
The last two attacks r from a drunk guy 😂
Buen treino
Ahora enseñando y entrenándo a los demás, … ese es un paso muy importante par trascender. Felicidades y gracias.
Nice footwork
Red thigh 👀
Name of the guy that’s punching?
What a stupid practice
He looks pretty good in practice, but when fighting pros doesn't look as smooth.
That gym is HUGE!!!
Is there anything scheduled for a seminar in wales ?
Wondering if Jeff would use a Strike Buddy 😁
Oh man, where are the other pads! Your a machine 🙂
What a great life!
I hope to train with you someday
cool technique Jeff but it wouldnt work on me simply because you dont know my mentality bro
Dude flows and moves just like you