Insights into Modern Self-Defence: A 7-Days Journey from Beginner to Pro
There can be moments when clarifying a quick route from beginner status to looking like a pro fighter might seem like an audacious claim. This was precisely the backdrop when MMA trainer and Youtuber Jeff Chan from the channel MMAShredded undertook an intriguing project in 2023. His endeavor involved training Andrew Fung from the Fung Bros for as many days as necessary until Andrew started moving and looking like a professional fighter. In the video titled “Beginner to Pro in 7 Days | I Trained This Famous Guy,” Jeff Chan shows us that while moving and looking like a pro fighter doesn’t necessarily mean you can grapple with one, it’s definitely a significant part of the journey. Day 1: Establishing the Groundwork Jeff emphasizes on building technique during the preliminary stage. This is where knowing the student’s background and experience comes into play. Andrew shared his experience in Taekwondo, boxing, and his overall interest in physical activities, but admitted to being a casual enthusiast. Despite his lack of experience in rigorous fight training, Jeff starts by bringing attention to the importance of practice, even if it involves unwrapping and rewrapping your hands. Day 2: The Importance of Distancing and Defense The duo practised the distinction between boxing and MMA, and why distancing matters. Jeff highlighted how keeping close to your opponent gives them less time to react to your strikes. He also focused on using the thumb to deflect punches, maintaining the right distance, and spotting a punch from the moment it takes off. This detailed review of positioning and defensive technique set the foundation for the training to come. Day 3: The Cross, Body Form and Breaking the Rules Moving on to strikes, Jeff emphasizes on the full rotation of the body during a punch for maximum impact. Instead of conventional covering the jaw with shoulder method during a punch, Jeff recommends a different tactic. He refers to it as the triangle punch—punching away from the body while slightly changing head position, using peripherals to see and react. Day 4 and 5: Kicking Technique and Working on Flexibility For the next two sessions, Jeff focused on introducing and perfecting basic striking techniques. He pointed out the significance of entire body movement, rotation on toes when performing strikes. To optimise power and recoil, Jeff urged Andrew to find a balance between too straight a leg and too bent a leg during striking. Day 6: Introducing Tackling and Wrestling Moving on to more direct combat techniques, Jeff taught Andrew how to drop to his left knee and perform an effective tackle, demonstrating how to cut the angle instead of lifting if the opponent is heavier. Day 7: Testing and Wrapping Up On the final day, Jeff involved Andrew in a friendly sparring session to test the progress. The increased fluidity and control in Andrew’s movement were clear outcomes of the training regiment. While Andrew still has a journey ahead to become a pro, the transformation was evident. The transformation video by MMAShredded proves that with the right guidance and dedication, rapid progress is possible. Perhaps it’s time for more of us to bust out the training mats and engage in some rigorous MMA – because, in the face of adversity, the ability to defend oneself is an invaluable skill to have.MMA Block
MMAShredded is a YouTube channel owned by Jeff Chan, a professional mixed martial artist and UFC fighter. He shares his insider knowledge on MMA training and technique. Chan’s practical and insightful content pulls in fans from all over the world, making MMAShredded a go-to resource for MMA enthusiasts.
Jeff Chan Block
It's funny 2 watch as a fighter because I'm sitting here watching the video thinking I'm learning something new but in all actuality he's explaining shit I already do but I don't think about it because it became muscle memory a long time ago.
Truly unbelievable progress in 7 days. Jeff Chan is truly a credit to the sport and to his passion for MMA. Total respect 🫡
1st response–Wow what a Great coach–concise and super helpful comments–able to adapt, guide and lead em so well; 2nd response–Wow am I jealous–What an opportunity. Thanks for sharing such great content
he did damn good!!!!!!!
The difference in his kick is the most impressive for me
Best video you've made for me so far.
It's so cool to see how Jeff was able to make parallels and comparisons with what Andrew already knew to help him learn and build a great foundation. Amazing coach!
Jeff…best video I've seen from you and you have some gems. Always wanted to know the thinking behind your style.
Really good video part 2 incoming?
7 days only 1 day a week? This was amazing progress
This was amazing. More please!
He did a great job.
Is that Snoop Dogg hold g the pad
Jeff you should train me one day mate. I need some of that one on one instruction 🤙. Gracias
A lot of great technical details. Amazing video.
Looking forward to a part 2 with Jiu Jitsu!
this is gold man
Dude, day 7 looks so good!
Damn, wish I could have Jeff as my teacher 🙇🏻
Jeff man holyyyyyy 7 days and he looks like a killer by the end I’m genuinely shocked 😂 how do I get you to train me
Jeff Chan!! Spar Sean Strickland! I would LOVE to see the intensity of that session! It would be Amazing content and could get you into sparring more ufc fighters!
That was so good! Jeff! You are a pretty good fighter and a great teacher. That’s a rare combination. How much do you charge for personal training?
Andrew look almost pro in 7 days.. he improved so much and adopted Jeff style very well. Actually competition is different thou.. be careful with that.
We want part 2
The transition is so clean man. Jeff, train me man😭
Good stuff, Jeff. A student is going to perform better when he or she believes the instructor cares about their improvement and who they are as a person. You convey that. Keep winning. Also, I know your schedule is probably stacked to the max, but I think reaction or analysis videos of you watching and critiquing pro fights, boxing and mma, would be easy money for you.
Lol hell naw bro knew how to fight. Day 6 and 7 guys looks like a pro haha. Good job bro Jeff has some competition now lol
Earned my sub.
That's fantastic! Dead ass crazy the progress that was made in 7 days.
fight bro u clean
noway.
I wish I was famous enough for 1 on 1 lessons😢 😂.
Jeff Please stay being an inspiration and a great teacher! so much was learned ! keep up the great work and amazing attitude!
No way, after only 7 days he looks like an advanced trained guy! Good job Jeff
A lot of Gold Nuggets in this vid. Definitely taking notes!
BESTE INSTRUCTOR JEFFFFFFF💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏻💪🏻💪🏻👍🏻👍🏻👍🏻❤
Andy needs to play this video as an opener to handle his hecklers…
Super Cool Video. Good info for folks in the middle of nowhere. Feels like the "List of the Basics" stuff I've been looking for .
great video Jeff Chan you an great teacher by the way
Wow, that’s amazing!! Even don’t believe he is rookie!! You are really great coach!!!
DO IT!!!!!!! LFG!!!
Dudes legit
Delivering a cross and taking your head off centre line is gold..