The Art of Self-Defence: 4 Kneebar Setups
In the sphere of self-defence, with an emphasis on contemporary martial arts techniques and adaptability, few skills offer more tactical edge than an aptly executed kneebar. A video by MMA trainer Jeff Chan on his YouTube channel, MMAShredded, features a comprehensive rundown of his four favorite kneebar setups. The techniques discussed are practical, albeit skill-demanding, forms of neutralizing an opponent in various predicaments. The video begins with Jeff revealing his first kneebar setup, a counter-move when an adversary manages to get behind him. The tactic involves tripping onto the underhook arm, pulling down on the choking hand, and pushing the same-side knee down to free oneself. Once in position, he draws the opponent’s leg back, thrusts his hips forward, seeking to draw a submission from the opponent. In the second and third setups, he tackles another high-pressure scenario – his back is taken by an opponent but the hooks aren’t in place yet, offering a window of opportunity to retaliate. Jeff emphasizes the importance of maintaining control of the choking hand whilst pushing down the opponent’s thigh to free one’s leg. Here, the kneebar completion moves mirror the first setup, involving tightening the opponent’s leg between his own, tucking the ankle under the right armpit and forcing his hips forward for the tap. The fourth kneebar setup is a bit tricky and technical, showcasing how to defend when an opponent has one’s back firmly and has an underhook in play. By pushing down his opponent’s hip, Jeff is able to sit atop the opponent’s thigh and, similar to the prior setups, uses his ankle to pass his opponent’s legs to his hands and finish the kneebar. The fifth clip continues Jeff’s enlightening self-defence sequence, illustrating his versatility. Even as his partner was dragging him down from the back devoid of leg hooks, Jeff instantaneously seizes this opportunity to attack his opponent with a kneebar, again emphasizing the critical role of hip-thrusting to secure the tap. Interestingly, Jeff explores the real-life application of the kneebar through numerous training scenarios, including failed attempts, providing viewers with a comprehensive understanding of the tactic’s strengths and limitations. Despite the various setups and degrees of applicability, the common spearheads for all the kneebars are the core tenets of self-defence: control and awareness. Understanding one’s position, having a cool head under pressure, and knowing when to top the scales by swiftly transitioning from defence to offence are paramount. Jeff’s video is an enlightening exploration into the realm of modern self-defence, demonstrating that a skillful execution of a seemingly straightforward technique like a kneebar can turn the tables in a confrontation. It underlines how, in contemporary martial arts, versatility, adaptability, and effective application foster an invaluable sense of security and empowerment beyond the sparring ring. By honing these four kneebar setups, a martial artist can develop a more rounded arsenal and prepare for a variety of challenging combat scenarios. Regardless of one’s skill level, the video is rife with insights, demonstrating how to transform a vulnerable state into an offensive counterattack with these kneebars. Hence, the understanding and application of these tactics can be a true game-changer in modern martial arts and self-defence training.MMA Block
MMAShredded is a popular YouTube channel run by top-tier martial artist Jeff Chan. This channel offers insightful content, featuring trainings, tutorials, techniques and fight analyses. Jeff Chan, a professional MMA fighter, leverages his first-hand experience to provide viewers with authentic and practical combat strategies.
Jeff Chan Block
your vids are majestic, thank you for your work👁👁
your videos are really good, how can you do these so well👊
Your expertise in this video is really enriching, thank you!👀
your vids are majestic, i can't imagine how much effort you have put in it💋💋💋
How do you prioritize self-care in your routine?💋
Yo hello
An emotional escapade through storytelling finesse; laughter and introspection seamlessly intertwined.💝
I want to thank you for this exceptional content, thank you!👌
An emotional journey through storytelling finesse; laughter and introspection seamlessly interwoven.👅
gonna try the first
Awesome 💪👍😁
This is great. Hate when ppl get my back. Feel fuking helpless lol. Not any more
I use the first one a lot. Just be mindful as soon as you bring one leg out, the opponent can insert a twister hook in and attack with a twister, banana split, clad slicer hehe
Yo, excellent stuff as always, but does this mean, no Saturday video? 🙁