The Power and Importance of Practice: A Deep Dive into Modern Self Defence
Watching a fighter deliver a flurry of 100 kicks in 65 seconds is as thrilling as it sounds. Jeff Chan from the YouTube channel MMAShredded recently dropped a video showcasing such a feat, offering viewers a visual spectacle and a lesson in perseverance and consistency. With each kick fired with precision and speed, Chan exemplifies the heart and soul of modern self-defense—continuous practice and mastery of techniques. The video, clocking at precisely a single minute, lacks an explicit commentary or a step-by-step breakdown on technique execution. Instead, viewers are treated to a seemingly continuous stream of kicks that are as varied as they are quick, underscored by pulsating music. The absence of explicit verbal instruction paints the clear picture of the fundamental principle of martial arts and self-defense: action speaks louder than words.Unpakcing what’s beyond the kicks
Let’s remind ourselves of a fundamental concept in martial arts—every technique required in self-defense is a maneuver that has been honed through continuous repetition. Chan’s 100 kicks in under 65 seconds may look easy, but they are brought to life not just by inherent talent but also countless hours of practice. He demonstrates the value of commitment and dedication—traits that any practitioner needs to make their journey successful in martial arts.What does modern self-defense entail?
In essence, modern self-defense is an evolving practice—a blend of various martial arts styles combined to offer truly effective ways of protecting oneself. In the video, Chan’s moves are clearly influenced by a range of martial arts Singapore: from boxing to Muay Thai, indicating the multi-disciplinary approach typical of modern MMA. However, it’s crucial to remember that while learning various techniques is essential in self-defense, the most vital aspect is developing the ability and mindset to de-escalate dangerous situations. In reality, confrontations seldom move like choreographed fight scenes in movies; instead, they’re uncertain, messy, and rapidly evolving. Modern self-defense, hence, prioritizes conflict avoidance over hand-to-hand confrontation and encourages individuals to gain a comprehensive understanding of their surroundings.How does the video’s format align with the spirit of MMA and self-defense?
The background music in Chan’s video serves more than just an auditory addition. It simulates the adrenaline-filled, heart-racing environment in which most confrontations occur. Practicing martial arts moves in such a setting prepares you for handling elevated stress and fear, crucial in real-world self-defense scenarios. Chan’s short-format video implies how he has distilled years of training into 65 seconds—an embodiment of one of MMA’s core principles: efficiency. The application of force has to be timed well, in a manner that doesn’t exhaust the practitioner prematurely. In conclusion, Jeff Chan, through this fascinating video, reflects the importance of perseverance and consistent practice for mastering self-defense techniques. An integral part of modern self-defense, proficiency in executing these moves isn’t about outperforming others. It’s about personal safety and empowerment.MMA Block
MMAShredded is a high-level combat teaching and learning YouTube channel, operated by martial arts enthusiast, Jeff Chan. As a professional MMA fighter, Chan shares educational content exploring different techniques, strategies, and conditioning drills. His skilled demonstrations and candid advice inspire a broad array of viewers, from beginners to experienced fighters.
Jeff Chan Block
If u never did muay thai you have no clue how fuckin insane this is. You never had to do ladders and you suck. Jeff chan is a monster.
Poor guy holding the pads not getting any credit. Lol.
His arms and shoulders Will be dead after this 😅
I mean shit I can't do that but your about 5 short
Why use a baseball bat when you can use your shins
❤❤
Get it.
This is harder than it looks 🤣🤷🏾♂️
I counted 92.
CLICKBAIT
Yes man!
You drop your hands on every kick.
Teach me, how the hell do i get this cardio
Bet he's good in bed
Man i feel my leg burning just from watching this rofl
Can make a beat to those kicks
Oh how I miss this so much!!! 😮💨😮💨
This looks insanely exhausting, and I don't even do kicky-de-kick exercises.
I can do 30 kicks each side at most. I never said continuously though, because by the time I'm done with em, my stomach cramps and then my instructor looks at me like "you're not done."
I’m tired from watching this I’m always exhausted after 25 kicks
And lead kicks none the less
I counted and got 90 you liars
This is my favourite technique in muay thai so far!
Ive been practicing for 1 year 2-4 times a week and can finally do this perfectly balanced for around 20 kicks a side with a 115kg frame. I will never stop!
What type of mats are those? What are they called?