im good!

im good!

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Welcome to another exciting installment from the esteemed YouTube channel, MMAShredded, where Jeff Chan brings us a captivating, bite-sized glimpse into the intense world of MMA. Uploaded on November 13th, 2023, this brief but punchy 28-second video titled ‘”I’m good!”‘ whisks us straight into the heart of his final sparring session at the illustrious Thailand Striking Retreat. Garnering 383 views so far, Jeff’s audacious confidence resonates as he affirms – he’s more than okay. It’s a compelling peek into high-intensity mixed martial arts training, and a clarion call for others to join Jeff in the thrilling MMA Retreat, sharpening their maneuvers in paradise. Don’t miss this thrilling glimpse!



The Power of Modern Self-Defence: A Perspective from MMAShredded’s Retreat

Jeff Chan, the martial artist behind MMAShredded, recently uploaded a brief yet potent clip from the last sparring session at his famed Thailand Striking Retreat. Despite its short 28-second duration, the video offers insightful glimpses on the essence of modern self-defence, proving that brevity can still encapsulate power. One of the significant remarks heard in the video is “I’m good!” repeatedly asserted by the participant. This potent statement is indicative of the confidence engendered by proper training in self-defence, a key aspect in modern martial arts. Confidence: The Cornerstone of Effective Self-Defence In a world where threats can materialize unpredictably, self-defence is no longer a luxury but a necessity. The ability to defend oneself instils a sense of confidence and security that permeates every facet of life. As shown in the video, such confidence can be achieved through rigorous training in a controlled environment, like the Thailand Striking Retreat. Modern Self-Defence: More Than Physical Tactics Modern self-defense extends beyond hand-to-hand combat techniques. Today, it incorporates mental and psychological training; remaining calm, reading an opponent’s moves, and reacting appropriately are all crucial elements. This can be inferred from one participant’s cheerful affirmations of being “good” in the video, suggesting they were maintaining mental composure amidst the physical exertion. Training Retreats: Extending The Reach of Martial Arts Chan’s retreat showcases a new way of learning, living, and breathing martial arts. Aspiring fighters and martial arts enthusiasts can immerse themselves in a holistic experience tailored to hone their physical and mental strength. Exemplifying a trend that has arisen in the modern era, these retreats provide an alternative path to traditional dojo training. Supportive Communities: The Backbone of Learning Creating a supportive and inclusive environment is another crucial aspect of modern self-defense techniques. No one should feel alone in their journey towards empowerment. This belief is reflected in the MMAShredded’s community-focused approach, fostering a sense of unity that empowers individuals to grow and learn together. Improving Mental Resilience Through Self-Defence The ability to perform under pressure and maintain calm is a much-desired skill in our modern, fast-paced world. Training in martial arts not only equips individuals with self-defence mechanisms but also fosters mental resilience, a takeaway wonderfully demonstrated in the brief “I’m good!” video. In sum, the video by MMAShredded evocatively encapsulates the power of modern self-defence. Far beyond mere physical skill, self-defence today is a comprehensive discipline that empowers, builds confidence, and fosters mental resilience. Whether you elect to train at a retreat like Chan’s or find your own path, the critical aspect is to start your journey towards empowerment. Through digital platforms like this video, today’s martial artists can share knowledge, inspire others, and expand the powerful culture of self-defence in the 21st century. Despite only lasting 28 seconds, the video serves as a poignant reminder of how self-defence can instill confidence, improve mental resilience, and build supportive communities.

MMA Block



MMAShredded, led by professional MMA fighter Jeff Chan, is a unique YouTube Channel that brings in-depth martial arts training sessions into your home. Jeff’s unparalleled experience, using proven techniques, makes this channel an essential source for everyone from beginners to advanced martial arts enthusiasts. Truly a must-see for all MMA fans.

Jeff Chan Block

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