Understanding Modern Self-Defence Through Mixed Martial Arts (MMA)
In August 2023, a video was shared by MMAShredded – a YouTube channel founded by Jeff Chan – detailing valuable self-defence tips focusing on motion-based instruction to direct viewers on tactics such as distancing, punch-landing, and footwork. The video, aptly named “I trained Snoop Dogg? | Private Lesson Tips”, despite the tongue-in-cheek title, delivered rich strategies for MMA fans and practitioners alike. Jeff Chan, serving as a knowledgeable and effective teacher, begins by introducing his student for the day – a friend and look-alike of Snoop Dogg named John. What followed was a comprehensive private lesson on modern self-defence techniques told through the medium of MMA, each tip meticulously broken down for viewers. The Mechanics of Movement Chan placed heavy emphasis on footwork. Constantly reminding John about appropriate distancing — pointing out the difference between being inside and outside an opponent’s range. He noted the importance of maintaining a dynamic and responsive stance during an engagement, intricacies such as never sliding the rear foot forward except to step in purposely for a jab. Tactical Positioning He also underlined the significance of position in defence, encouraging gentle slides to the side to avoid blowbacks rather than drifting off unintentionally to the side. Techniques such as stepping in with a jab and following up with a cross were explained in clear, tangible steps. The Art of Counteracting Retreating was another area Chan focused on. He asserted the value of knowing when to move backward and how to move the right way, demonstrating how a person could evade a counterattack while backing up by maintaining a chest to chest distance. Otherwise, you may mistakenly end up within the opponent’s range, making yourself a target for potential attacks. Offence as Part of Defence Revisiting the classic boxing manoeuvre of ‘weaving’, Chan advocated the necessity to ‘close the distance’ to land a successful hit while ensuring a protective stand for one’s self. Slipping jabs and strategic body positioning were also discussed as tools one can use to their advantage within a defensive scheme. Chan encouraged ‘weaving under’ as a strategy to either exit a close combat situation or to move one’s self into a preferable defensive/offensive place. Adapt or Perish As the lesson deepened, Chan highlighted the duty of an MMA practitioner to adapt to different defensive techniques as the situation warrants. He utilised the example of ‘pull back’ and ‘weaving under’, explaining how these tactics should be employed depending on the circumstances. He also focused on the importance of keeping one’s head off the central line to avoid direct hits. In conclusion, the primary takeaways from Jeff Chan’s video are the intricate details that can determine one’s performance in a self-defence scenario. He emphasised the understanding and implementation of distance control, landing and dodging punches, maintaining position, and swift adaptability. Even for a non-practitioner, these are insights into defence strategies that could prove beneficial. Remember, the goal of self-defence is not merely about knowing how to throw a punch, but knowing when and how to avoid one, thereby reducing the potential for harm. This intersection of both offence and defence is what makes martial arts such as MMA not just a sport but a comprehensive approach to personal safety.MMA Block
MMAShredded is a popular YouTube channel founded by Canadian mixed martial artist, Jeff Chan. The channel offers expert level MMA instructional videos, showcasing Chan’s professional fighting techniques and training routines. Chan’s dedication and passion shine through, making his channel a go-to resource for MMA enthusiasts and aspiring fighters.
Jeff Chan Block
26 years old?
😅 Lmfao 🤣
Why the clout chasing. 🌽🌽🌽 Corny as hell
This is awesome!
Name dropping 😂🎉
51
If that was Snoop his head would be hitting the sealing and the room would be filled with smoke 😂 😂
Good video + great stuff
SNOOP DOGG😮
ON CRACK!!!
GIMME A BREAK!!! 🙄😏😂😂😂
47
Very good session. On both parts.
Jeff how good is your eye sight? I fight long but my vision isn’t the best
😂😂😂
Great bro, Snoop is hilarious 😆
Clickbait=Closed Casket ⚰️✌️👎
😆 snoop can't fight… I've seen him practicing boxing, it was horrible on my eyes….
0:30
I actually got click baited by Mr. Jeff Chan =O this was a good click bait tho and as always the advise is stellar. Love what you do, don't ever stop please! <3
Not even snoop dog racist ass can't tell the difference
That looks more like Darnell Turner (Eddie Steeples) from “My Name is Earl.”
Yeah that’s not snoop he’s darker and taller… Hell I thought it was wiz Khalifa… now if snoop and wiz both was to be cloned then there you go Snoop Khalifa Wiz Dogg
THAT'S not snoop Dawg let's get Real!?
you should spar like Korean zombie for a video
This all started on a lie. How can I ever trust you.
Hey Jeff, recently i asked you wether to start Judo or Bjj first to go along with my Muay thai, i had my second session bjj class today and had my first 3 submissions and all successful takedowns. Just wanna share my journey!
What do u call those paddle pads? I think they're of more use than mitts. I've seen people use them for spin kicks also.
do you know that you're up there as one of the smartest fighters to live? I gotta get on that program you made. I am sure if I did, my countering and using my long range would improve.
another brilliant video as always full of tips. question: i'm a heavy guy, do you have any tips for being lighter on my feet especially while doing a combo, because while throwing a combo I find myself very static. thanks
Love these vids! Would 100% be down to watch a progress vid of these guys in the future if they keep with it!
How does your blinking tick affect you while sparring/fighting? Damir Ismagulov is another fighter with a more severe blinking tick, and it always seemed dangerous while striking
Great video! I'm definitely going to incorporate some of the combination into my training with my son for the #USDC 🙂
Snoop Dogg from Ohio
They Cloned Tyrone 2! Jamie Foxx and Snoop Play To Much! C-CITY'S FINEST
Guy looks more like whiz kalifa than snoop😂
My guess is that snoop is 32
Not even close to being tall enough or high enough🤣🤣
I watched the intro and was like “Damn Snoop can throw!”
Ayeoo!!! 🙄 Snoop Never looked more SOBER !!! 😂😅🤣
43?
Take your left foot when you have your shoulder in arm pit to pull his left foot out makes him off balance to pull off the double leg underhook
Great video!
Snoop dogg “let’s have a good 2 sessions 🥊😤🔥💨😂☯️
Love it, learning a lot from just watching
I get it now! Forget my previous comment!
combo at the end:
Jab, right block, cross, block r body, r upper, hook, cross, block L body, L upper, cross, hook, cross, dutch block, cross hook, L dutch block, hook, cross L high kick
SNOOP DOGG MARIJUANA NO COMPATIBLE FOR THAÏ BOXE 😂😂😂
JEFFF IS BESTE FOR FUTURE ❤
SALUTATIONS FOR BRUXELLES 💪🏼💪🏻👍🏻
Looks like Snoopy ! Did you tell Snoop Doggy Dog ?
Maybe Jeff Chan is doing Training now and not competing so much now ? I got the impression he was competing in #TheOne which is a good advert for that promotion .
John looks like a really fun and nice guy. Cool Video
This is not the D O double G