Mastering the Technique: BJJ vs High-Level Wrestler
In the exciting realm of mixed martial arts (MMA), blending different disciplines is crucial for success. Jeff Chan of MMAShredded understood this perfectly when he faced a high school wrestler, Paul, in a demonstration that had us all riveted. The interesting confrontation had a BJJ practitioner sparring with a competent grappler. But guess what? Both characters had surprise elements, which makes this video much more than what meets the eye – a thrilling mixture of science, strategy, and skill. Let’s break it down. The background story: Jeff Chan, the BJJ guy, versus Paul, the wrestler. Jeff makes it clear that the title might be moderately misleading. Both fighters have knowledge of BJJ and wrestling, but their main strengths lie in what’s stated in the title: Jeff is a brown belt in BJJ, while Paul, despite holding a purple belt in BJJ, is more experienced in wrestling.The Action Begins
The interaction starts with Jeff attempting to use a surprise Imunari roll—an innovative leglock entry used in BJJ, only to have it backfire spectacularly. This unexpected twist fuels the anticipation of an exhilarating bout. Paul manages to grab Jeff’s right leg, maneuvers around him, secures his head, and successfully tackles him down using his wrestling prowess.Counteraction and Defence
Reacting quickly, Jeff manages to sit out, gets his right underhook, and strategically scrambles to his knee. Yet, the pace picks up as Paul throws his weight into a robust snap down, drawing Jeff into the ground position. But here’s where defining jiu-jitsu shines. Jeff immediately controls Paul’s choking arm and posts with his free arm, springing back up with ease. The dynamic exchange continues with Jeff attempting a sudden double leg takedown, which Paul counters with a swift sprawl and underhook. Acknowledging Paul’s brute strength, Jeff notes his being ‘rag dolled’ to the floor—an informal term in grappling, referring to when a fighter is effortlessly tossed around.The Critical Shift
In the midst of their grapple, Paul makes a significant mistake: he falls backward without his hooks controlling Jeff’s legs. This oversight allows Jeff to swiftly transition into a threatening kneebar—one of BJJ’s game-changing leg locks. Next, Jeff surprises the spectator even more by successfully performing a ‘snap down’, the same technique Paul flashed earlier—this time with Jeff spinning for a back take. Seizing the opportunity, he works on an armbar, a classic BJJ submission technique. The relentless Paul defends again and scrambles to his knee, leading to more cat and mouse gameplay.The Grand Finale
Jeff finally sees an opening and launches his bid for a one-arm choke, emphatically setting the seal on his victory. The video’s end shows a double leg takedown—usually associated with wrestling—performed by Jeff, illustrating further that stamina plays a critical role in sustaining an attack during combat sports. In conclusion, this video by MMAShredded—real and filled with intense moments—highlights that in a face-off between BJJ and wrestling, it’s not necessarily one discipline triumphing over the other. The martial artist’s adaptability, quick thinking, and ability to leverage the best of both worlds are what determine the winner. So, the next time you watch, train, or fight, remember that an in-depth knowledge of different martial arts can make all the difference.MMA Block
MMAShredded, run by Jeff Chan, is a popular YouTube channel providing in-depth Mixed Martial Arts tutorials. Chan, a professional MMA fighter, shares his knowledge of the sport, offering training tips, techniques, and strategies. His engaging and insightful videos are a valuable resource for both budding and experienced fighters.
Jeff Chan Block
This was actually filmed close to a year ago. I am no longer affiliated with this gym. For those who are interested in visiting me while im in NYC, you can find me at Glory Martial Arts Centre in Bay Ridge!
Good video I wrestled in college and eventually went to jiu jitsu. It helped a lot. Yet against the black belt level guys (after I got my blue belt) they were allowed to use leg locks on me and boy did they ever. I always tapped fast because I have no problem loosing. I do have a problem not being able to walk for 9 months. Good video and analysis Both men clearly have a good set of skills. Diverse styles which made this 📸 all the more enjoyable.
Paul’s got some grappling skills. Love your videos. OSU!🤙🏿🤙🏿🤙🏿
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Really high level wrestler will crush you. Lift you up and slam. Having shoes vs barefoot is quite of advantage. If i am wrestling i will throw you like doll.
High school wrestler?? This dude has a full beard what type of high schooler?
Beautiful gym, where is this?
Good stuff going on there…😮😊
I guess this was a fun experiment. 2 martial artists who knew BJJ wth one knowing more wrestling . But what if you got a college champion vs a BJJ National champion…not sure how muc BJJ peope compete if at all…is there a US BJJ Federation? Or BJJ WOrld Federation?? I'm guessing college wrestlers would be extemely differnt….so strong in addition oto working on their technique…where as i think with BJJ guys it's more about repetition/training/technique…..less if any body conditiioning/strength training…Also wrestling is one of the oldest combat arts .now a sport…
That was great! Keep up the good work! 🎉🎉🎉
Cara, animal
Muito bons mesmo!
He has shoes. This gives him a 100% better grip
I love wrestling so much man!!!
As a 11 year juijitsu guy I have to say this was really fun to watch..excellent commentary.
Misleading cool clicking off 🤙
damn this dude a lawyer?! pretty high level for a hobbyist
That dudes not 160. He probably competes at 160 lmao
That dude DEFINITELY trains in some form of grappling because he's under one of the JKD Concepts lineages. Look at the tshirt. If he's not doing BJJ, he's probably doing Erik Paulson's Combat Submission Wrestling (which is basically No Gi Jiu Jitsu for MMA, with limited use of strikes for entries) which is a badass system. Erik Paulson started training with Rigan Machado and in a relatively short time made Black Belt, largely from his years of experience in grappling as a champion of shootwrestling MMA matches in Japan.
Very entertaining!
why the wrestler got shoes on
Who wins?what is the rule ? Bjj or wrestling.
what a good clean fun roll great sportsmanship
awesome video and its great how fair you are
I would take wrestling pure raw and overpowering pressure over jiu jitsu leg dancing 1000 out of 1000 times.
When you said "A high school wrestler" I thought you meant he was currently in high school wrestling lol
what a stupid title and video
So he’s not a real wrestler. Got it
Great analysis and fight
😂😂😂😂😂 Not fair ur going against a wrestler who has a full time job as a lawyer. Misleading title
Beautiful as usauul man 👏
When you said "High School Wrestler", I thought you meant that he was in high school lmao. I looked at him and said, "theres no way…", and then you said he is a lawyer, so hes definitely not in High School lol, anyways, great breakdown as usual!! OS!
really enjoyable. Decent high level stuff, props to the lawyer, rolled pretty well there.
1 second into the video and the guy in gray already let himself get pinned
Who would win a black belt B jitsu or big large strong military guy who’s know boxing
Solution: master both BJJ and wrestling