Get ready to take your martial arts training to the next level with “Superfit: Royce Gracie’s Ultimate Martial Arts Fitness and Nutrition Guide.” Developed by Royce Gracie and fitness coach James Strom, this comprehensive program offers step-by-step workout plans, nutritional guidelines, and injury prevention tips. Whether you’re a beginner or a black-belt instructor, this book will sharpen your body and mind. Don’t miss out on building a body of extreme effectiveness – grab your copy today! Available for $54.72.
Superfit: Royce Gracie’s Ultimate Martial Arts Fitness and Nutrition Guide
Are you ready to take your martial arts training to the next level? Look no further than “Superfit: Royce Gracie’s Ultimate Martial Arts Fitness and Nutrition Guide.” This groundbreaking book, written by none other than Royce Gracie himself, is a game-changer in the world of martial arts fitness.
In “Superfit,” Royce Gracie has teamed up with renowned fitness coach James Strom to bring you a comprehensive program specifically tailored for martial artists. Strom, who has worked with top athletes like Keyshawn Johnson, Serena Williams, and the University of Southern California Trojans, brings his expertise to the table to create a customized program that will transform your body and enhance your performance.
This book is not just another generic fitness guide. It is specifically designed for martial artists, taking into account the unique demands of different martial art styles. Whether you are a beginner or a black-belt instructor, “Superfit” has something for everyone.
One of the standout features of “Superfit” is its step-by-step, full-color workout plans. These plans cater to practitioners of all levels, from beginners to advanced. Whether you prefer to work out solo or with a partner, there are options for everyone. The clear and concise instructions, accompanied by vibrant visuals, make it easy to follow along and ensure that you are performing the exercises correctly.
But “Superfit” is not just about strength training. It also includes comprehensive cardiovascular routines and flexibility exercises. Royce Gracie understands that martial arts require a well-rounded approach to fitness, and this book covers all the bases. With the guidance of Strom, the workouts are strategically designed to enhance your endurance, speed, and agility, giving you the edge in any martial arts discipline.
In addition to the workout plans, “Superfit” also provides valuable information on nutrition. The book includes complete nutritional programs for different body types and martial art styles. Whether you are looking to build muscle, lose weight, or simply optimize your performance, you will find practical advice and guidance in this book. Fuel your body with the right nutrients, and witness the transformation in your martial arts practice.
One of the things that sets “Superfit” apart is its focus on injury prevention. Gracie and Strom understand that injuries can be a major setback for martial artists. That’s why they have included valuable tips and techniques to help you stay injury-free. By following the guidelines provided in this book, you can train with confidence, knowing that you are taking care of your body and minimizing the risk of injuries.
With 288 pages of premium content, “Superfit” is a comprehensive guide that covers every aspect of martial arts fitness. But it doesn’t stop there. The book is meticulously organized and structured, making it easy to navigate. Whether you want to focus on strength training, cardiovascular workouts, flexibility exercises, or nutritional guidance, you can easily find the information you need.
“Superfit” is not just a guidebook. It is a tool that will help you build a body of extreme effectiveness. Royce Gracie’s expertise, combined with James Strom’s fitness coaching, is an unbeatable combination. Don’t miss out on the opportunity to take your martial arts training to new heights.
In conclusion, “Superfit: Royce Gracie’s Ultimate Martial Arts Fitness and Nutrition Guide” is a must-have for any martial artist serious about stepping up their game. With its customized program, full-color workout plans, comprehensive nutritional guidance, and injury-prevention tips, this book has everything you need to transform your body and mind. Whether you are a beginner or a seasoned martial artist, “Superfit” will take your training to the next level. Don’t wait any longer – invest in your martial arts journey and grab a copy of “Superfit” today.
Publisher : Invisible Cities Press LLC (February 1, 2004)
Language : English
Paperback : 288 pages
ISBN-10 : 1931229333
ISBN-13 : 978-1931229333
Item Weight : 1.72 pounds
Dimensions : 8.5 x 0.55 x 11 inches
Price: $54.72
Remember, greatness is within your reach.
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