Mike Tyson Neck Workout | You Can Do It

In the video “Mike Tyson Neck Workout | You Can Do It”, released on 15th January 2023, renowned boxer Tony Jeffries along with his friend, a strength and condition expert, BG Gaddour, examines the importance of neck strength in boxing and other martial arts training. They distill insights from Mike Tyson’s own neck workouts, offering a modified version to prevent injury and optimise results.

According to Jeffries and Gaddour, not only boxers, but also other athletes involved in sports like rugby and American football would benefit from stronger neck muscles. A strong, thick neck reduces the risk of the head snapping around upon impact, thereby reducing the risk of injuries to the neck muscles, cervical spine, and potential brain damage.

To get a stronger neck, they propose a series of exercises. The first being six-way isometrics, where you use your arms or hands to create resistance for your neck to work against. Another exercise involves using a thick padded medicine ball to perform careful neck rolls. Both exercises are simple yet effective, focusing on anti-movement and the ability to hold the neck and head steady.

Jeffries and Gaddour stresses the importance of performing these exercises correctly to avoid injuries. The exercises mentioned are designed to be safe whilst delivering powerful results. They also highlight the importance of good training habits, such as warming up properly and being aware of bodily limitations.

In the end, Jeffries encourages his viewers to text him personally to notify them about his latest uploads. He promises to give advice on how to get better at boxing and getting physically stronger.

The video is part of a series with other videos focusing on different aspects of boxing training like leg workouts and warm-up routines. The aim is to provide comprehensive training advice to boxing enthusiasts and fitness enthusiasts alike. The video has been viewed over 364,000 times, indicating a strong interest in not only boxing but also the methods behind developing the bodily strength required for the sport.

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Tony Jeffries, Renowned Boxer

Tony Jeffries is an admirable figure in the field of boxing. Born and bred in Sunderland, UK, he took up boxing at an early age, showing intense dedication and resilience. His hard work paid dividends when he won a bronze medal at the 2008 Beijing Olympic Games, etching his name in British boxing history.

Professional Career

After his Olympic glory, Jeffries turned professional and boasted an undefeated record until his retirement due to hand injuries. He has since transitioned into a successful boxing trainer and gym owner in Los Angeles, continuing to contribute to the sport he loves.

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Classical vs. Modern Boxing Training

In classical boxing training, emphasis was highly placed on endurance and strength. Long distance running, heavy bag work, and basic strength training were the key components. However, in modern boxing training, there is a diversified approach. Athletes now employ a range of exercises, including high-intensity interval training (HIIT), plyometrics, and functional movements. The goal is not just endurance and strength, but agility, speed, and explosive power. This evolution reflects a broader understanding of athletic performance and specialization needed in today’s competitive boxing landscape.

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The History of Boxing

Boxing has a rich history, tracing back to ancient civilizations. The earliest evidence was found in Egypt around 3000 BC. It was later incorporated into the Olympic Games by the Greeks in the 7th century BC. Modern boxing evolved in 19th century Great Britain.