The Correct Way To Throw HOOKS in BOXING | Thumb Up or Thumb In by Tony Jeffries

In this helpful video tutorial uploaded on November 12, 2020, Olympic medallist and former undefeated professional boxer, Tony Jeffries, discusses the age-old debate in boxing – the right way to throw hooks. The video, which has been viewed over half a million times, can be summarized as follows:

Jeffries starts off by demonstrating two forms of throwing a hook. The first method involves having the thumb facing the boxer (“thumb facing me”), while the second method involves the thumb facing upwards during the punch (“thumb facing up”). Jeffries mentions that both methods can generate solid, powerful punches when executed with the correct technique.

He discusses his personal experience, explaining that he used to throw long lead hooks with his thumb facing him as an amateur boxer. However, later in his career, he switched to using thumb-up hooks, as they felt more comfortable. Tony also mentions that the thumb-up technique can reduce rotation in the wrist, elbow, and shoulder, potentially reducing the chance of injury.

Interestingly, Jeffries highlights that the right style to use ultimately depends on what feels more comfortable for the individual boxer. He teaches thumb-up hooks because it’s easier on the joints, but emphasizes that both styles are effective. Regardless of the hand position, the most important thing when throwing a hook, according to Jeffries, is the weight transfer from the front foot to the back foot.

In the video description, viewers are invited to ask questions and make suggestions for future video topics. Jeffries also shares links to other boxing-related videos, promising more tips and tricks in future content.

In summary, this video serves as a great resource for aspiring boxers, offering expert advice and instructional guidance on the technique of throwing hooks in boxing.

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Tony Jeffries: A Boxing Legend

Tony Jeffries, born on March 2nd, 1985, is a celebrated English boxer. He overshadows in the Light Heavyweight division. His dedication to boxing led him to win seven national championships in England. In 2008, he brought glory to his country by winning a bronze medal in the Beijing Olympics. After an inspiring career, Tony retired in 2012 due to hand injuries. Today, he continues to inspire countless individuals, imparting his knowledge and passion in boxing through his boxing and fitness training gym. Indeed, Tony Jeffries remains a figure of inspiration and resilience in the world of boxing.

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Classical vs Modern Boxing Training

In classical boxing training, the focus was primarily on technique and stamina, with boxers spending countless hours mastering their footwork, punches, and defense. Training sessions often consisted of long, grueling hours of shadow boxing, bag work, and sparring.

On the other hand, modern boxing training incorporates a more holistic approach. It not only stresses technical skills but also includes strength and conditioning training, nutritional planning, and mental preparation. Modern boxers make use of advanced equipment and technology, allowing for more efficient and targeted training sessions. This shift represents a broader understanding of what truly makes a complete, world-class fighter.

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A Brief History of Boxing

The sport of boxing dates back to ancient civilizations. The Greeks included boxing in the original Olympic Games in 688 BC. Modern boxing, governed by the Queensbury rules, originated in the 19th century, giving birth to the sport that we know today. It has evolved over centuries, from bare-knuckle fights to highly regulated matches.