Tony Jeffries’ “10 Boxing Tips and Tricks that Coaches Do not Share”

Tony Jeffries, an Olympic Bronze medalist, and co-owner of the two Box ‘N Burn gyms in Los Angeles, has shared his invaluable knowledge in a video dated September 16, 2021. The video, titled “10 Boxing Tips and Tricks that Coaches Do not Share,” has already amassed impressive viewership of 390,027.

Jeffries’ video is a comprehensive tutorial on enhancing one’s boxing skills beneficial for newcomers and advanced boxers. With a duration of a little over 10 minutes, it provides insightful tips and strategies that could give a boxer an edge during fights.

Within the video, there are distinctive chapters focusing on various tactics. Jeffries starts with the “Lead Hook to Body,” emphasizing that younger boxers need to master this technique. Moving on, he talks about setting up shots with the jab and using multiple jabs, followed by a lead hook to the head.

Among other strategies, Jeffries explains how to deal with an opponent with a high guard, shares tips to throw your adversary off balance, and illustrates the impressive ‘advance hook trick.’ He also teaches boxers how to throw four to six punches to the body, then a hook to the head, and how to pull the opponent’s hand down before delivering a hook to the head.

Towards the end, Jeffries delves into some mental tricks that a boxer can use in the ring to overpower their opponent psychologically. These mental tricks add a valuable layer to physical techniques, making them crucial for a successful boxing match.

This video is part of a series presented by Jeffries, where he regularly shares his tricks of the trade. He goes beyond physical techniques to share mental strategies, thus providing a holistic approach to the sport of boxing.

Whether you are a beginner, an amateur, or a seasoned boxer, Tony Jeffries’ video is an essential resource packed with significant boxing tips and tricks.

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Tony Jeffries: An Unforgettable Name in Boxing

Tony Jeffries, a renowned British boxer, is known primarily for his amazing boxing skills and his impactful contribution to the sport. Born and raised in Sunderland, England, Jeffries’ career began as a light heavyweight competitor. His rigorous training and passionate dedication led him to win a bronze medal in the 2008 Olympics, solidifying his legacy in the sport. Today, Jeffries continues to influence boxing through his instructional programs and specialized boxing fitness classes, inspiring a new generation of athletes with his unmatched expertise and uncompromising love for boxing.

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Classical vs Modern Boxing Training

In the realm of boxing, training methods have evolved significantly. Traditional, or classical, boxing training emphasized physical conditioning, with endless repetitions of push-ups, sit-ups, and roadwork.

Classical Boxing Training

Boxers were expected to train exhaustively, pushing their bodies to their physical limits. Training focused on developing power, stamina, and a strong fighting stance.

Modern Boxing Training

In modern boxing training, there is a well-rounded approach that integrates strength and speed drills, advanced punching techniques and strategic training. There is an increasing focus on nutrition, mental strength, and rest for recovery.

This shift mirrors the growth of boxing as a science, as much as it is a sport.

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Boxing History

Boxing, a competitive sport dating back to ancient civilisations, has grown into one of the world’s most popular sports. From the bare-knuckle brawls of ancient Greece to the multi-million dollar heavyweight bouts of today, boxing is heralded for its skill, discipline and excitement.