How to Last Longer in Boxing: Tips by Tony Jeffries

In a video uploaded on September 11, 2021, Tony Jeffries, an Olympic bronze medalist and European gold medalist, sought to help boxers improve their endurance levels and skills. The video titled “How to Last Longer in Boxing (Save Energy!)” has since been viewed over 400,000 times and lasts just over six minutes.

Tony Jeffries explains that boxing is a full-body workout that exhausts almost every muscle. He offers four methods to conserve energy and thus improve the duration and effectiveness of training sessions.

The first technique he discusses is not always looking for power punches. He elaborates that if every punch a boxer throws is a power punch, they will tire quickly, no matter their fitness level. Instead of focusing on power, he advises boxers to work on their speed, lightness of punch, and overall technique.

The second method is to avoid wasting punches, particularly in sparring or actual fights. Jeffries recommends precision over quantity to conserve energy.

Thirdly, he encourages learning when to rest, arguing that boxing doesn’t always have to be action-packed. He suggests taking a breather, moving around, and knowing when to punch and when not to.

The final method revolves around breathing; namely, knowing when to breathe. He notes that many people, particularly those new to boxing, often hold their breath when they’re in the ring or on a heavy bag. Instead, Jeffries advises exhaling with each punch to conserve energy.

Jeffries sums up by stressing the importance of good physical conditioning in boxing. He suggests that the best way to improve conditioning is by practicing boxing itself, rather than using fancy exercises or equipment. He recommends building up the duration and reducing the rest period of heavy bag workouts gradually, to maximise stamina and strength.

In the video description, Jeffries provides a link for his viewers to access a free trial of a recommended supplement, Alpha Brain, that supports memory and focus. He concludes with a call to action, asking viewers to like the video, leave comments, and subscribe to his channel for more boxing education content.

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Tony Jeffries: An Inspirational Boxer

Tony Jeffries, an exceptional figure in the world of boxing, embarked on his career in 2002. His unyielding determination and talent led him to the pinnacle of boxing – the Olympic Games. In 2008, he accomplished the extraordinary feat of winning an Olympic bronze medal representing Great Britain, forever cementing his place in the nation’s sporting history. Post-retirement, Tony Jeffries has been passionately dedicated to coaching, sharing his wealth of knowledge with aspiring athletes. His inspiring journey, from the boxing ring to the coaching corner, proves that with hard work, there are no limits.

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Classical vs Modern Boxing Training

In classical boxing training, emphasis was laid on honing the basic boxing skills, including jabbing, cross punching, and footwork. Training was primarily based on personal experience and effective tactics from past champions.

However, boxing has come a long way from those times.

With the advent of modern boxing training, there has been a shift towards scientific approaches. This includes a nuanced understanding of diet, hydration, recovery, and cross-training. Modern training also utilizes advanced technologies to monitor the athlete’s progress, and to improve speed, strength, and endurance. It’s a balance of both the physical and mental aspects of the sport.

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Boxing History: A Brief Overview

Boxing, a test of strength and skill, origins trace back to ancient civilizations. It was first documented in Olympic games of 688 B.C. The sport evolved greatly in 18th century, with the introduction of Queensberry Rules which form the basis of modern boxing.