“How to Pivot in Boxing” with Tony Jeffries

In a video tutorial uploaded on September 5, 2020, Olympic medalist, former undefeated professional boxer, and seven-times national champion, Tony Jeffries, presents a comprehensive guide on how to pivot in boxing. Viewed by almost 600,000 people across the world, this tutorial makes an exceptional resource for boxing newcomers and veterans alike.

Jeffries opens the tutorial by defining the pivot—a defensive footwork move that changes the angle of the boxer, allowing them to defend and counter simultaneously. He visually demonstrates the pivot, emphasizing that the front foot should remain grounded during the move.

Throughout the video, Jeffries offers various analogies to help the audience understand the pivot better. Likening the motion to squishing a bug or putting out a cigarette by twisting your foot, he explains it as a quick 90-degree change of angle.

Tony explicitly discusses when to use the pivot move. Primarily, the pivot move is efficient when faced with a shorter opponent charging towards you. It allows you to change your angle and let the opponent pass by. However, he warns about keeping the lead hand up during a pivot to prevent getting caught by a rival’s right hand.

Moreover, Jeffries stresses the importance of maintaining balance and landing in the perfect boxing stance after the pivot. He also demonstrates how to counter with a punch while pivoting, highlighting the need for the punch and the foot to land at the same time to retain balance.

Towards the end of his tutorial, Jeffries discusses the less common pivot to the right. Although trickier to execute, this move can be beneficial when fighting inside or when wanting to change angles while the opponent is on the ropes.

Potentially one of the most insightful boxing pivot tutorials online today, Jeffries concludes by inviting his viewers to practice the pivot and to seamlessly incorporate it into their training. He promises more boxing education videos to further enrich the boxing community’s skills and knowledge. Therefore, whether you are a budding boxer seeking fundamental footwork techniques or a seasoned athlete aiming to refine your skills, this video is a must-watch.

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Tony Jeffries: A Renowned Boxer

Tony Jeffries, born on March 2, 1985, is a globally recognized professional boxer from Sunderland, England. He is a bronze medalist at the 2008 Olympic Games, marking a significant milestone in his boxing career.

Tony’s fighting style is often praised for its ruthless efficiency and finesse. His journey in the professional boxing world lasted from 2009 to 2012, during which he claimed an undefeated record. Tony has since transitioned to coaching, using his extensive experience and knowledge to train the next generation of boxing champions. His work as a trainer is just as respected as his active boxing years.

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Classical vs Modern Boxing Training

In the traditional Classical Boxing Training, fighters emphasized on physical strength, stamina, and technique. Training involved basics like rope skipping, sit-ups, running, and hours of rigorous sparring.

However, Modern Boxing Training has taken a more sophisticated approach. Elements from other disciplines, such as yoga and Pilates, have been incorporated for flexibility and core strength. Technology is also widely used now, with wearable tech tracking a fighter’s speed, power, and heart rate.

Despite the differences, both methods aim for the same goal: A well-conditioned, disciplined fighter with exceptional striking power. This art is as much about physical prowess as it is about mental fortitude.

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The History of Boxing

Boxing, often called “the manly art of self-defense”, traces its roots back to Ancient Greece, where it was a part of the Olympic Games. Modern boxing, however, began in England in the 18th century, and it became a regulated sport with established rules and regulations.