Review of Tony Jeffries’ Video “How to Hit the Heavy Bag Like a PRO in Boxing”
In this video, Olympic bronze medalist Tony Jeffries shares his expertise on how to train like a pro using a heavy bag. His key message is clear: it’s not about how hard you hit, but rather how well you understand and execute each punch.
Jeffries emphasizes that quality should always take precedence over quantity. He warns against the common mistake of trying to punch hard with every single punch, pointing out that it doesn’t only lead to poor form and technique, but it will also tire you out faster.
If you’re new to boxing, Jeffries suggests beginning with four two-minute rounds, with a one-minute rest in between, gradually increasing the intensity and duration based on your fitness level. He also advises setting a timer and a goal before you start working out, to maintain a clear focus and ensure you’re getting the most out of your workout.
Technique is Key
The video also highlights the importance of anticipating an opponent’s move, even when training alone with a heavy bag. This mindset encourages you to maintain good form and defense. He also introduces the idea of feinting, which, when combined with proper form and defense, can dramatically improve your performance.
Emphasizing on good footwork, Jeffries encourages viewers to keep moving around the heavy bag, rather than standing in one spot. He finishes by reminding viewers to practice throwing body shots aside from punches targeted towards the head.
Impact of the Video
This How to Hit the Heavy Bag Like a PRO in Boxing video, which was published in November 2020, has garnered a whopping 588,773 views. It is a clear indication of the value that viewers derive from Jeffries’ expert advice. With over six minutes of valuable and easy-to-follow guidance, it is indeed a great resource for both beginners and seasoned boxing enthusiasts.
To ensure you get the most from your heavy bag workout, Jeffries also offers a video package named ‘Be a Better Boxer’ where he shares everything he has learned in boxing. For those who are serious about mastering the art of boxing, this video is definitely one to watch.
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Tony Jeffries: An Unforgettable Boxer
Tony Jeffries is a British former professional boxer who competed between 2006 and 2012. A super middleweight, Jeffries held the English light-heavyweight title from 2009 to 2010. However, his career in the ring was cut short due to hand injuries.
Olympic Success
Beyond his professional career, Jeffries is also renowned for his Olympic success. He clinched a bronze medal at the 2008 Beijing Olympics which catapulted him into the limelight and brought international prestige.
Despite his early retirement, Tony Jeffries remains a beloved figure in the world of boxing, commemorated for his talent, determination, and significant achievements.
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Classical vs Modern Boxing Training
In classical boxing training, the focus is primarily on the fundamentals. This includes mastering stance, footwork, and the basic punches. The traditional methods consist of high-volume, low-intensity training often with repetitive exercises and drills.
In contrast, modern boxing training, while certainly not abandoning the fundamentals, also incorporates scientific and technological advancements. Boxers now make use of data analytics, high-tech boxing gear, and specialized cross-training such as yoga, Pilates, and HIIT. The focus has shifted towards individualized training plans which factor in a boxer’s unique physiological and psychological makeup.
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Boxing: A Historical Perspective
The sport of boxing has its roots in ancient civilizations. The earliest evidence dates back to Egypt around 3000 BC. Modern boxing began in England, evolving from bare-knuckle fights in the 17th century. It has since grown into an internationally recognized sport with a rich history and iconic figures.
If you got any questions or any video requests – Comment down below!!
Watch next: How to MOVE and PUNCH in BOXING For Beginners:
https://youtu.be/iTker7Tv6qc
Awesome thanks,
Every punch counts do your hardest, can't flinch for too long don't set a habit for it. either you win or lose. You have to look intimidating, don't think it's too hard or too easy.
Bro why not become pro but love the vid❤️💯
Great vid, can you go over footwork moving around the bag? I have trouble keeping good rhythm/flow moving around the bag
European chamion
WOW SO COOL
Only had to watch 1/2 a video to know this is worth subscribing to. Amazing that a guy or gal can get world class boxing training off of their phone at home. People complain about how bad things are these days and how much better the past was, but I’d argue there isn’t a better era to live in if you open your eyes and aren’t a lazy ass. Thanks to all that contribute to the best parts of humanity…that means you Tony good shit!
thx for video. great tips. all your videos has made me better at boxing.
One more thing I’d add is to bend the knees and hips a little. Standing completely upright with your hips and knees locked out prevents you from utilizing your body more to throw punches. Also having your legs bend a bit and hips opened up also helps with footwork and head movement since you’re already in an athletic stance it’s a smoother transition into footwork and moving your head.
I hit low on the bag too often. Partly because I'm very short. But I notice that I begin to punch lower than I should if not thinking about my punches. My Muay Thai coach would say "Jake! what are you doing? fighting a child?". Ah shit, lol.
I prefer the 80 pound heavy bag, nevermind the heavier over 100 pound ones (except the filled with water types to really perfect power hooks).
Simply because in my mind, a bag that won't move much will have you used to not moving much, and no opponent is going to just stand still for you.
Thus 80 pounds for me is the perfect weight for it will stand still if I hit it light and it will definitely move around if I hit it normal and will definitely fly if I really hit it hard no matter the punch, forcing me to get used to chasing/dodging/hitting a moving target (crucial for kicks if you incorporate the basic bellow the belt ones like the mule kick, you definitely want to be able to shot it at a moving target which can be very challenging at first due to timing and getting used to shot it without telegraphing it the moment the bag comes into range).
Thank you.
thanks for that lesson I'm 76 but i love Boxing Since I was in my amateur time thanks sheer.
Class mate, been hitting the bag in my gym for 2 months, great fitness but feel lost at times, will try these tips tomorrow 👍
Had a little boxing in college and learned just how much craft and hard work is involved. I've had a heavy bag in my garage for many years, and now that I'm seventy years old I find that it's excellent for cardio, stamina, and upper-body muscle tone, which is all the more important for me after having six-bypass open heart surgery three years ago. Watching this video I realize I'm doing some things wrong, but then I don't plan on getting in the ring or getting in too many street fights. Probably wouldn't work out too well. 😁
My coach tells me NOT to move backwards after the jab or double jab, hook, etc. Should I be worried about the instructions I’m getting from him? I’m new to boxing and it’s my third training session with him.
Always be on ur feet even if u don’t throw u can always change the angels
Excellent! Thank you so much for this video
So many variations on heavy bag work. Depends on your goals and what you’re trying to accomplish (endurance, power, speed, accuracy, technique) Do you, do your thing. Figure out what works for you and don’t give a damn what people have to say unless it will benefit your goals.
Tony is a fantastisk coach 👍
Very helpful Tony, used to box myself as an amateur at a decent level. Lots of great advice 👍🏻
Another class video, great advise. What’s your thoughts on headgear for sparring? Personally I like wearing a head guard but seems like there’s a lot of mixed opinions. Have you got any videos or can you do one on sparring? I’ve had many a gym war in sparring but really the best most fun sparring for me is fairly light and technical, so you can practice slipping punches or whatever, but most sparring partners think there in a real bout and are throwing heavy leather lol, it’s cool now and then but seems in my experience hard to find decent sparring partners who can pull their punches and keep it light and friendly, it’s also so unpredictable what you’re going to be up against, you can’t be having heavy sparring all the time, especially if your mainly boxing for fitness or to get better rather than looking to make a career out of it. Would be interested in your thoughts of how hard regular sparring should be? cheers
Thanks for all the amazing tips!! 👍🏻👍🏻🤜
5:49 5:49 5:49 5:49
I feel like cutting you a check for the classes 'T'
You are lit Tony
Thanks
Him : you wont drop hands if you think a puch is comming
Muhammad ali in the background 🗿🗿
I'm still learning…how to move around.. footwork and changing anges.
Whenever my knuckles are tight hear ure voice in my my mind sayin,''step in with a jab..n always keepn ure hands up all the time .
Love these videos!!
I'm actually learning about this
I like how Tony tells us what he accomplished in a no nonsense way and without embellishments or telling us how great he is.
Unlike many others, he always tells us how important it is to protect the head and the consequences of not doing so.
If I was walking down a dark alley I would want Tony or someone like him with me.
I also think I would simply enjoy just talking to him.
Thanks Tony.
Amazing Video.
thank you
Thanks again Tony
I don't even trained boxing I train Muay Thai but this man's hand game and his knowledge is universal and I absolutely appreciate everything he does. My fourteen-year-old son has also been training Muay Thai for a few years now, and I now got him hooked on these videos for the simple fact he's clear his knowledge is on point and is a great teacher
Very helpful , thanks for your efforts
Can you explain how to fight against philly shell defence , thanks
thank u so much sir!👍 it helps a lot,evry tip's in your video!👍
5:55 _ LegCross coming right from the Footwork video 😀 just practicing observation from what ive learnt from you – thank you for great videos : )
Bro talk too much!!!
ทำไมคุณ ไม่พูดภาษาไทยอะ
หยอกๆๆ
This product works well for those that have tight spaces and can't install a full length heavy bag.
You dont like a pro, you are very bas
Good to know I already do these things! Was looking for more tips and I guess I'm already doing it "right" 😅 Just for fitness though
Sir please make a video for solution for muscle inbalancement and also the video was great im not gonna lie, the tips were very useful so keep it up 🙂