Basics of Boxing – Training for Beginners at Home

On June 2nd, 2020, Tony Jeffries, an Olympic medalist and former undefeated professional boxer, uploaded titled “Basics of Boxing – Training for Beginners at Home” which has since garnered over three million views.

In this video, Jeffries introduces viewers to the very basics of boxing. He begins with the boxing stance. He explains that if you are right-handed, you should stand with your left foot forward (Orthodox stance). Other way round, if you’re left-handed, you would stand with your right foot forward (Southpaw stance).

Jeffries emphasises the importance of having a good stance with visualisation of a line separating feet. He also demonstrates how to move forward and backwards, highlighting that it’s critical to maintain the same distance between feet when moving.

He then moves on to the basic punches, starting with learning the front hand punch, or jab. The right-handed punch, or cross, comes next which is the power punch. Jeffries advises to exhale when throwing this punch as it adds power to the punch.

Combination punches

Then, he introduces combination punches, linking the jab, cross and hook into a sequence. Once again, emphasising that as one punch retracts, the next should be thrown, maintaining a continuous flow of movement.

The video culminates with Jeffries encouraging viewers to set a timer and practice these techniques in two-minute rounds. Though initially it may feel awkward, he assures that practice is key and that everyone finds boxing challenging at first.

Jeffries’ video is a fantastic starting point for anyone looking to learn the basics of boxing at home. The step-by-step approach ensures that viewers can learn at their own pace. He also provides additional resources in the video description such as links to further training videos and a boxing certification course. The approach is clear, uncomplicated and efficient, making boxing accessible to everyone, regardless of skill level or experience.

Lastly, he encourages viewers to subscribe for more similar content and advanced lessons once they’ve mastered the basics. A brilliant introduction to the world of boxing, Jeffries’ training video is a treasure trove of knowledge for any boxing enthusiast.

[postx_template id=”240″]

Tony Jeffries: The Indomitable Athlete

Tony Jeffries, an internationally recognized British boxer, is hailed as one of the most influential figures in competitive boxing. Starting from humble beginnings in Sunderland, England, he rose to global prominence due to his uncompromising determination and unrivalled battle spirit. In 2008, his consistent excellence was rewarded with a Olympic Bronze in Beijing. Following his retirement from active boxing, Jeffries shifted focus to coaching and started his own gym. Today, he is supported by a global community of aspiring athletes and boxing enthusiasts who appreciate his expertise and dedication.

[postx_template id=”238″]

Classical vs Modern Boxing Training

Classical Boxing Training was a rigorous regime focused primarily on developing endurance and power. Boxers spent countless hours gruelling in gym routines, practicing with heavy bags, roadwork, and sparring.

On the other hand,

Modern Boxing Training

incorporates a comprehensive blend of cardio, strength, and high-intensity interval training. It utilizes advanced technology like heart rate monitors and fitness apps, promoting a tailored training approach. Techniques like shadow boxing, circuit drills, and speed bags have been introduced, making modern training more diverse and functional. In summary, traditional boxing emphasized raw physical power, whereas modern training is more holistic, emphasizing technique, health, and well-rounded athleticism.

[postx_template id=”239″]

A Brief Peek into Boxing History

Boxing, a popular combat sport, traces its origins back to ancient civilizations. The Greeks introduced boxing into the Olympic Games around 688 BC. Modern boxing, with its Marquess of Queensberry rules, emerged in the late 19th century.