Modern Self Defence Techniques: Insights from MMA Shredded’s Sparring Session
The advent of professional fights that have mixed martial arts have brought a significant shift in self-defence techniques. There’s a lot to be learned from these fighters’ training methods, and a recent video shared by Jeff Chan of the YouTube channel MMAShredded provides a perfect example. The video, titled “Sparring Undefeated Amateur Muay Thai Champion,” showcases a variety of techniques that can be adapted to modern self-defence scenarios. During the sparring session, Chan goes toe-to-toe with Calvin, an undefeated amateur Muay Thai champion. Despite Calvin’s time away from the ring, he proves that he still possesses impeccable skills, providing a formidable opponent in this impromptu match. While this is a friendly meeting distilled into both training and mutual learning, there are critical takeaways to be gleaned. The importance of cardio An essential point that Chan emphasises is the relevance of cardio training. He notes that although Calvin had kept his skills sharp, a lack of cardio training significantly impacted his performance during their sparring session. Cardio plays a huge role in any fight, affecting one’s endurance, and it is undeniable that having superior cardiovascular capacity provides a significant advantage. Intercepting an opponent Another concept demonstrated by Chan is intercepting an opponent. This approach is manifested through various techniques like using left body kicks to keep an advancing opponent at bay, or using the jab as an offensive bait to lure the opponent in and catch them off guard with a counter attack. Employing interception effectively requires timing, accuracy, and the capacity to read an opponent’s movements. Combination strikes and adjustment tactics Chan illustrates the use of combo strikes and adjustment tactics, first displaying a cross-jab-low kick combo, then swapping this with a body jab, cross to the head, and a low kick. This tactical adjustment provides a striking example of how swiftly thinking on one’s feet and deploying evolving strategies can keep an opponent guessing. Utilising the full body Chan uses his full body to defend against Calvin’s attacks, defending and counterattacking using leg checks, catching kicks, and quick footwork to dodge attacks. This highlights the importance of incorporating total body movements for both offence and defence in self-defence situations. Maintaining composure and the element of surprise Lastly, Chan exhibits good control and composure during the session, even when under pressure. This translates to self-defence situations, where keeping a level head is paramount. Furthermore, his use of surprising techniques, like the flying knee and spinning back kick, are noteworthy. These unpredictable manoeuvres can catch an assailant off guard, providing a window to move, counter, or escape.Modern Self Defence: A Tapestry of Skills
This sparring session exemplifies how modern self-defence is a tapestry of multiple martial arts skills, always evolving and continuously developing with strategies borrowed from one style to another. The concepts highlighted here—cardiovascular fitness, interception, combination strikes, full-body utilisation, and unpredictability—offer functional and diverse approaches that bolster one’s self-defence toolkit. Born in the ring, these techniques absolutely translate to real-world self-defence scenarios. But remember, all these techniques and strategies require dedicated practice, patience, and consistent training to master effectively. And safety always comes first, whether you’re sparring in the gym or navigating the world with your newfound skills.MMA Block
MMAShredded is a YouTube channel owned by professional MMA fighter, Jeff Chan. He shares his in-depth training routines and fight strategies, offering a unique behind-the-scenes perspective of the sport. Chan’s engaging content and expert guidance cater to both aspiring fighters and fans of MMA.
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