3 Ways to Improve Footwork for Boxing

3 Ways to Improve Footwork for Boxing

Boxing 44 Comments

Improving Your Boxing Footwork with Tony Jeffries

In the video “3 Ways to Improve Footwork for Boxing”, uploaded on January 16, 2022, renowned boxer Tony Jeffries shares beneficial techniques for improving footwork in boxing. With over 350,000 views, the video emphasizes the fundamental nature of footwork, stating that if your feet are not right, everything else will follow.

Importance of Keeping Feet Apart

Jeffries starts off by stressing the importance of keeping your feet apart in boxing. A common mistake he observes at gyms is the habit of bringing the feet together during a rest period, which leads to off-balance and diminishes the ability to throw consistent punches. Irrespective of the direction of your movement, having your feet apart allows you to throw punches effectively anytime.

Enhancing Movement

Taking the lesson further, Jeffries talks about improving movements. When moving to your left, the key is always to move your left foot first to prevent crossing feet, which can result in terrible positioning. The same rule applies when moving to the right; always move your right foot first.

Planting the Feet and Punching

The final point Jeffries delves into involves planting your feet before punching or stepping and punching simultaneously. He points out these techniques help you either to gain power in your punches or allow the foot and the punch to land at the same time.

In conclusion, Tony Jeffries emphasizes the vital role of footwork in boxing. By incorporating the techniques he shares – such as keeping feet apart, correct foot movement, and planting feet before punching – your boxing game can significantly improve. Above all, he urges constant practice for perfection.

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Tony Jeffries: An Unforgettable Boxer

Tony Jeffries is renowned in the world of boxing. This British athlete was born and raised in Sunderland, England. Beginning his career at a young age, Jeffries rapidly ascended the ranks of British boxing. His prowess led him to represent his country in the 2008 Beijing Olympics, where he clinched a bronze medal. He then became a professional boxer, showcasing his remarkable speed and strength. Despite retiring early due to hand injuries, Jeffries has remained a significant figure in boxing, dedicating his post-retirement life to coaching, training, and commentary. His contribution to the sport remains invaluable.

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Classical vs Modern Boxing Training

Training in the noble sport of boxing has seen significant evolution from its classical to the modern era. The classical boxing emphasized technical skills, precision, discipline and in-ring tactics. Training routines focused on hours of hard-hitting bag work, punishing road work, sparring and shadow boxing.

Modern Boxing Training: A New Era

In contrast, modern boxing training incorporates comprehensive strength and conditioning programs. It’s not limited to the ring or road anymore. Training now includes intense cardio workouts, resistance training, circuit training and even elements of high-intensity interval training. Modern methods focus on developing athletic attributes such as speed, power, endurance, and flexibility, aiming to produce well-rounded athletes.

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A Brief Glimpse into Boxing History

Boxing, a sport of endurance, strength and strategy, dates back to ancient civilizations. The first recorded boxing match occurred in 1681 in Britain. Over centuries, it evolved, with Marquess of Queensberry rules in 1867 shaping modern boxing.

Join the Conversation

44 Comments

  1. Almost like a chair if all legs were together and close than the chair would fall but when all legs are spread out it keeps the chair in balance and stable

  2. My only concern is how much of my back leg should I bend when switching from a front jab to back in the stance or to the side-step footwork because I find it a bit slow when I try to abruptly change direction, I guess this may be fixed through time.

  3. See i suffer from anxiety (& BPD) and sometimes i get too into my head and forget to step and move around and it gets too hard to multitask, is there a way to fix that? Or do i just keep practicing until i get it right?

  4. Tony any advice on learning to fight going backwards.. I feel like when I'm throwing while being pushed back I can't generate anywhere near the same power

  5. So what advice would you give to me, I have been told I punch harder than any little dude but my problem is I have deformed hips. Leading to severe duck feet, knees bend unnaturally far backwards, and it never feels natural on the bag even with your tips.

  6. Youā€™re videos really help, I donā€™t really have a ride to a boxing gym and there really isnā€™t one near me so Iā€™ve just been training by myself. Iā€™d just like to say thank you for helping me and all the other people who watch your videos.

  7. Just a tip brotha when you're jabbing and throwing straights whatever bring your fist back to your cheek if not you are going to leave yourself open for a counter strike.

  8. im glad i dont box him bro would hit me one time it b knokk out. jk i probably make it past round one foot work is really the only thing i neeeeed to work on

  9. Hey Tony, 'Just left a comment on your Boxing Heavy-Bag for Beginners Video. I'm a Kickboxer who wanted to work on my Footwork, when At Home, and Not with my Trainer – And looked around your channel for a more 'Pro-Version of Footwork. The foot-Work is On-Point. Great Video

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