Tony Jeffries’ Guide to Boxing Sparring for Beginners
In the video titled “Sparring Tips in Boxing – Beginners Should Know before First Fight”, uploaded on 2021-03-06, ex-professional boxer Tony Jeffries shares his top 10 tips for individuals preparing to spar for the first time. Garnering 560595 views, this ten-minute informative video contains valuable insights from Jeffries, who had 106 successful fights in his career.
Jeffries starts the video by acknowledging the nervousness most individuals feel before sparring. He reassures viewers that this is a natural feeling, even experienced by him at the peak of his career. His top tips focus on the importance of practising and learning from the sparring session. He emphasizes that sparring is not about trying to knock your opponent out but to learn and practice.
Jeffries further explains that beginners should focus on the basics of boxing and avoid trying to pull off complex moves. Correct footwork, mastering jab and one-two punch techniques are the cornerstones of good boxing. He also advises beginners to listen to their coaches, keep their eyes on their opponent, and practice proper breathing techniques.
Pacing oneself during a match is essential to avoid exhaustion. Jeffries compares the physical and mental energy boxing requires with other sports. He also highlights the importance of defence, preventing hits is as important as landing them.
Furthermore, he discusses the choice of a sparring partner. According to him, it is better to spar with someone with more experience as it provides a higher learning opportunity. Beginners should expect to experience discomfort, such as watery eyes or nose bleeds, and they should not let it deter them.
Jeffries highlights the role of visualization in overcoming nerves and preparing for the match. He signs off by offering tips on post-spar practices, urging viewers to reflect on their performance and identify areas for improvement.
The video serves as an insightful guide for beginners, preparing them for their first boxing sparring session. Jeffries, with his extensive experience and easy-to-follow tips, instils confidence in beginners, encouraging them to enjoy and learn from their first match.
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Tony Jeffries: Triumph in the Ring
Tony Jeffries is a celebrated British professional boxer who has made a significant mark in the sport. Born in Sunderland, England on 2nd March 1985, he achieved great success from an early stage, winning a bronze medal in the light-heavyweight division at the 2008 Beijing Olympics. With a professional boxing career record of ten wins and one draw, he was forced to retire due to a hand injury. However, Tony continues to inspire generations of boxers with his training programmes and his successful boxing fitness business. A true example of perseverance, strength, and immense talent.
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Classical vs Modern Boxing Training
The classical approach to boxing training has always emphasized on rigorous physical conditioning, intense bag and pad work, and endless sparring sessions. Boxers tested their mettle in the ring, guided by gut and instinct.
The
modern
training, however, is more scientific. It factors in nutrition, recovery and sports psychology. Modern boxers use technology for precise data on their performance, leading to optimized training routines. They have access to an array of equipment, from high-speed treadmills to virtual reality systems that improve reaction times.
In essence, the core of the sport remains the same – the relentless pursuit of the ultimate human performance.
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Do you got any questions or video request? Comment Down Below!!
Watch next:
How to Throw a Knockout Punch in Boxing | KO PUNCH – https://youtu.be/OYGFt63aMLg
Thank you Tony so much for your helpfull videos
Instructions not clear i eneded up pissing myself instead of pacing
You have to be ok with being hit. I’ve had students who lost there shit when sparring and I would have tell them they have to relax and work defense instead of trying to get back at their sparring partner
How do I stop being so aggressive when I'm sparring? I always get amped up and I can't bring my energy down, especially after getting hit a few times. Also my defense isn't so good, like I don't protect my head and then I get hit a lot and I try to compensate for it by throwing power punches without thinking first. Do you please have any advice on how to learn to be better at sparring?
Thank you, your videos help me a lot!
I'm actually having a spar today so I need this video.
Great video! It was my first time sparring two days ago. I got a few hits in, but I did get hit quite a lot, especially in the abdomen. Do you have any tips for that?
Thank you for your time this important info 1 practice the basics 2 keeping your eye on your opponent 3 pace yourself hit and not be hit gotcha think about you're defense
Youre true, yesterday was my first time getting bleeding on nose but i didnt feel it before, when i swipe my nose i saw blood then the mindset changed to cover it, its getting worse because i was not focusing my eyes into opponent. Thanks for the tips
thank you for very important advices
im 15 its my 2nd week of boxing and am going to spar tomorow against a 17 yr old he said he wont hold back,so im kinda nervous
Sorry Tony but I’m definitely going to stop sparing if my nose is bleeding 🤣
Had my first spar yesterday now I’m here trying to fix up on stuff
Tony, you are fantastic mate, great advice and really helping with my training
Thank you for these tips. God bless!
1:40 what if your sparring partner has longer arms, you cant throw a 1-2 when he was longer arms then you?
Good tips!
Love this mate! Excellent ❤
Hundred punches hundred miles per hour 😂😂
I started boxing 3 weeks ago , i did my first sparr today , my sparring partner used to be a kick boxer so he is more experienced than i , but the coach stopped it After 1 min , because he got mad cause i hit him and started throwing random punches closing his eyes , he did some kick boxing shit too , i felt that i was slow in punching and my footwork in going bachwards was not present , help with some exercices to help my footwork and explosivity.
Alex u need this man
Triple G
Thanks so much for everything! Had my first light spar today! Was a blast. Round 3/3 tho was gassed.. much to work on 🙂
Thank you brother!
Great information brother
Thanks coach
#8 devil may cry
For me, what's great about all these videos is that whatever your level of experience is you can always learn more (or reinforce what you know). It's a mistake to think you know it all even after years. Sparring? Everyone needs to come out of it feeling they've held their own and for that you need a club where guys aren't going to take the piss out of the newby, and some guys have an ego where they want to do that.
Amazing video!! As a non-Chinese that likes to learn Chinese history, this just clarifies so much for me