Summary of “3 Reasons Why You Shouldn’t Start Boxing”

In the video posted on August 24, 2021, by former Olympic medalist boxer Tony Jeffries, he discusses three reasons why one should not start boxing. The video, which has garnered over 400,000 views, is approximately 12 minutes long.

Jeffries starts by countering the illusion that boxing is a quick route to wealth and fame. He stresses that a minuscule percentage of professional boxers like Floyd Mayweather and Mike Tyson achieve such levels of success. Hence, aiming to get rich or famous through boxing, according to Jeffries, is unwarranted.

Another main reason against boxing Jeffries points out is the risk to brain health. If you’re already concerned about potential brain damage due to punches, boxing might not be the sport for you, he affirms.

Despite these reasons, Jeffries also highlights five reasons why one might consider starting boxing, such as for fitness, learning self-defense, keeping away from street trouble, venting aggression and especially if you have a burning desire for it.

In the video description, Jeffries mentions his ‘Be a Better Boxer’ video package which he claims can provide an in-depth understanding of boxing. He also shares links to a few of his free boxing tutorial videos.

[postx_template id=”240″]

Tony Jeffries: Boxing Sensation

Tony Jeffries is a decorated English professional boxer who turned professional in 2009. A bronze medalist at the 2008 Beijing Olympics, Jeffries has a noteworthy record of ten wins out of the ten fights he’s had in his professional career.
Jeffries’ power-packed punches and agile movements in the ring have made him a crowd-favourite. Despite retiring because of hand injuries back in 2012, he continues to contribute to the sport as a successful gym owner and boxing coach, sharing his knowledge and experience with future generations. His passion and dedication for boxing remain unrivaled.

[postx_template id=”238″]

Classical vs Modern Boxing Training

In classical boxing training, the focus was solely on rigorous physical workouts, consisting of extensive cardio and strength sessions. Boxers were made to perform repetitive punching drills to hone their techniques. Persistence and raw strength were considered the key to victory.

In contrast, modern boxing training incorporates diverse workouts, incorporating technology and science. Training sessions now include cognitive and mental health programs, individualized nutrition plans, and strict recovery schedules. Modern boxers not only train their bodies but also their minds. The core principle of modern training is technique over brute force.

[postx_template id=”239″]

History of Boxing

A Brief Overview

Boxing, a combat sport, has roots dating back to ancient times. The earliest evidences of boxing are found in ancient Egypt and the Middle East. However, it was the Greeks who included it in their Olympic Games in 688 BC.