About the Video

Tony Jeffries, a renowned boxer, shares valuable and practical tips on how to enhance your boxing skills in his video titled “20 Tips to Get Better at Boxing”. Uploaded on June 2, 2021, the video has gained over half a million views, thanks to the valuable insights he offers, drawn from his extensive experience as an Olympic medalist, a seven times national champion, and a European gold medalist.

Throughout the 12 minute and 21 second video, Tony emphasizes the importance of focusing on form and technique. He strongly advocates thinking about every motion and habit until its execution becomes instinctive and ingrained into the boxer’s style.

Key Tips

He starts with the basics like exhaling with every punch and always bringing your hands back to your face after every punch. He highlights the importance of turning your hips when throwing a punch, keeping your feet apart when moving, and maintaining a small target by keeping your non-punching hand by your face at all times.

Tony also speaks about other essential aspects like training with a mouthguard, thinking about defense all the time, warming up before every boxing session, and always wearing hand wraps. He suggests recording oneself to identify personal weaknesses and areas of improvement. He also reiterates the importance of focusing on the most important punch in boxing – the jab.

Techniques for Improvement

Focusing on form and technique is the ultimate tip he shares. He encourages boxers to think about their boxing form and technique continuously, perfecting their style until they are performing their best without having to think about it. He emphasizes that good habits in boxing come from continuous practice and correction of bad habits through constant self-assessment and thinking about every punch.

Conclusion

These strategic tips provide a wealth of knowledge for anyone looking to improve their boxing skills. Tony’s seasoned advice and insights make this video a valuable resource for people striving to excel in the field of boxing.

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Tony Jeffries: An Inspiration in the Boxing World

Originally hailing from Sunderland, England, Tony Jeffries is a celebrated name in international boxing. His career took off when he bagged a bronze medal in the 2008 Beijing Olympics, establishing himself as a force to be reckoned with. The prestigious win also made him Sunderland’s first Olympic medallist since 1964. Jeffries’ professional career was short-lived due to hand injuries, yet incredibly fruitful with an unbeaten record. Nowadays, he inspires thousands as a successful boxing coach and gym owner in Los Angeles, USA. His journey proves that a fighter will always find a way to fight, in and out of the ring.

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Classical vs Modern Boxing Training

In classical boxing training, athletes focused on basic techniques, footwork, and spending long hours on bag work and sparring. Cardio and strength training were often overlooked.

Modern Boxing Training

In contrast, modern boxing training incorporates a comprehensive blend of techniques, strategies, and fitness. Training now includes strength and conditioning sessions to improve power, cardiovascular activities for stamina, and honed ring strategies. Furthermore, modern boxers use technology and data analytics to enhance their performance, which was not possible in classical boxing.

Conclusion

Overall, modern boxing training has evolved significantly, employing a more holistic approach compared to the traditional methods.

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Boxing: A Brief Look Into Its History

Boxing, a globally recognized sport, traces its origins back to ancient Greece, where it was part of the Olympic Games as early as 688 BC. Modern boxing, with its rounds, weight classes, and gloves, took shape in Britain during the late 19th century.