Introducing “Capoeira 100: An Illustrated Guide to the Essential Movements and Techniques”! This step-by-step guide is packed with 100 techniques and exercises for all levels of capoeira practitioners. With clear instructions, stunning photographs, and no-nonsense tips, this training manual is perfect for students, martial artists, dancers, and more. Get ready to dive into the inspiring world of capoeira for just $19.99!
Capoeira 100: An Illustrated Guide to the Essential Movements and Techniques – A Must-Have for Martial Artists and Fitness Enthusiasts Alike!
Prepare to be blown away by Capoeira 100: An Illustrated Guide to the Essential Movements and Techniques! This comprehensive training manual is a game-changer for capoeira students, martial artists, dancers, actors, fitness enthusiasts, and anyone seeking to master the breathtaking art of capoeira.
Part One: Unlock the Secrets of Capoeira
In this section, Capoeira 100 takes you on a journey through the mesmerizing world of capoeira. With easy-to-follow instructions and captivating photographs, you’ll quickly understand the defensive movements, groundwork, flying kicks, escapes, floreios, and acrobatics that make capoeira so unique.
No matter your skill level, Capoeira 100 has got you covered. With techniques specifically designed for beginners, intermediates, and advanced practitioners, there’s something for everyone. Whether you’re just starting or looking to take your capoeira to new heights, this guide has all the tips and hints you need.
Part Two: Dive into Intense Training Drills
Get ready to unleash your full potential with one hundred exercises, games, and training drills. These carefully crafted drills are designed to build your timing, versatility, and conditioning – essential elements for every capoeira practitioner.
What sets Capoeira 100 apart from other training manuals is the incredible variety of drills. You’ll be able to train one hundred times without ever repeating the same exercise twice. Each drill has been meticulously tried and tested by experienced instructors, ensuring that you’re getting only the best training methods.
A Comprehensive Guide for All
Capoeira 100 concludes with a glossary of 100 Portuguese terms used in Brazilian capoeira. This invaluable resource will deepen your understanding of the art and its rich cultural heritage. And if you still have questions, the Q&A section has got you covered with answers to common queries.
High-Quality Material
Blue Snake Books has done a fantastic job with the production of Capoeira 100. From the beautifully illustrated edition to the durable paperback, you can feel the quality in your hands. With 336 pages of comprehensive content, this guide will be your go-to resource for years to come.
Why Wait? Get Your Copy Now!
Capoeira 100 is not simply a book; it’s a gateway to mastery. The price tag of $19.99 is an absolute steal for the wealth of knowledge packed inside. Whether you’re a dedicated capoeira student, a freestyle martial artist seeking new techniques, a dancer wanting to add flair to your moves, or a fitness enthusiast looking for a dynamic workout, this guide is for you.
Don’t miss out on this exceptional opportunity to elevate your skills and unlock new levels of versatility in your training. Embrace the art of capoeira and step into a world of incredible movements and techniques that will leave audiences in awe. Get your copy of Capoeira 100 today and embark on an unforgettable journey!
Publisher: Blue Snake Books; Illustrated edition (January 9, 2007)
Language: English
Paperback: 336 pages
ISBN-10: 1583941762
ISBN-13: 978-1583941768
Item Weight: 1.8 pounds
Dimensions: 7.76 x 0.81 x 10.53 inches
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